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Sleeping hack
What methods do you use to sleep during hot weather?
I feel a constant fatigue, I just want to rest ๐ญ๐ญ๐ญ
I feel a constant fatigue, I just want to rest ๐ญ๐ญ๐ญ
Kourtney Pollard
ยท
2024-09-11 07:38
ยท
Views 929
There is some ways to cool your body. Try going to bed with a wet towel on your forehead if you can't fall asleep. Good luck!
Nice one, but I think it's better tp apply cold compresses to your wrists, neck, or forehead. This will help quickly cool your body. ๐ฆ
Wow, I've never heard about this. Gotta try it :)
Thank you both!
I do have some hacks for you ๐ง
First. use lightweight bed linens made of natural fabrics, such as cotton or linen. Avoid synthetics. Trust me, there is a difference!
Second, a cool shower before bed helps a lot. It lowers your body temperature and relax you.
And the last one, close your windows during the day, but open them at night. Fresh night air is really good for your sleep.
Thank you so much, I will definetely try it! ๐ญ๐