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I used to drink coffee 3-4 times per day. Now I think it's not very healthy, but I need some boost during the day.
Any ideas what can i eat or drink instead of coffee to feel energetic? :(
Any ideas what can i eat or drink instead of coffee to feel energetic? :(
Anna Perrin
·
2024-08-31 06:22
·
Views 910
Instead of coffee, you could try drinking green tea or matcha. These beverages contain caffeine, but in smaller amounts than coffee, so they might be a better option if you're sensitive to caffeine. 🍵
That's a good advice too!
Just stay hydrated. I'm serious. Drink plenty of water throughout the day, cause dehydration can cause fatigue. You won't need coffee to stay full of energy :))
Beferages and food are great, but I advice to take a cool shower every morning. The most refreshing start of the day!
Maybe you need to maintain normal sleep patterns. Go to bed at the same time every night for example.